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vegan basics

Small Batch Stovetop Granola

April 4, 2017 By Courtney West Leave a Comment

Small Batch Stovetop Granola (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Oats, sunflower seeds, pecans, and buckwheat form the base of this small batch of stovetop granola. There’s no need to turn on the oven for this flavorful vegan and gluten free granola recipe!

Back in the heyday of the bakery side of Sweet Miscellany, I was baking around 8 or 9 pounds of granola per week. Some weeks, it was as much as 15 pounds depending on demand and market traffic. Naturally, I ended up eating A LOT of granola! It became my official breakfast in the warmer months because I didn’t have to turn on the oven or stove once it was baked. And, it didn’t involve much thinking either. Put granola in bowl, add yogurt or milk, add fruit, EAT.

Small Batch Stovetop Granola (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Those hours in the kitchen with 2 ovens burning for many hours at a time were brutal! Even though I don’t bake at that scale anymore, turning on my oven even if only for a short time still heats up my kitchen. And as we head into these warmer months here in Texas, I try to avoid that added heat in ANY way I can. Enter skillet granola! I can still get some of that toasty goodness without turning my kitchen into a space heater. Plus, it takes much less time from raw ingredients to finished product. YES!

Small Batch Stovetop Granola (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

I first started playing around with my skillet granola method when I was developing this recipe for blueberry peach crumble ice cream. It was July in Texas and I wanted to make a crumble topping for the ice cream without turning my oven on. It was when I spied my cast iron skillet sitting on the stove that the idea came to me. And, the rest is pretty much history. Or would it be “blogstory”? Moving on…

Small Batch Stovetop Granola (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

I’ve been turning to this method lately to make small batches of granola to go along with my cultured cashew cream/yogurt experiments and chia pudding in the mornings. I like to keep the batches small so that I don’t get too tired of whatever flavor combo I’ve chosen. From start to finish it only takes about 15 minutes so you won’t get too bogged down with work in the kitchen. For a simple and filling breakfast, I recommend pairing some of this granola with chia pudding or yogurt and some fresh fruit.

Small Batch Stovetop Granola (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
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Small Batch Stovetop Granola


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  • Author: Courtney West
  • Total Time: 20 minutes
  • Yield: 2–4 servings 1x
  • Diet: Vegan
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Description

Oats, sunflower seeds, pecans, and buckwheat form the base of this small batch of stovetop granola. There’s no need to turn on the oven for this flavorful vegan and gluten free granola recipe!


Ingredients

Units Scale
  • 1 heaped tbsp of coconut oil
  • heaped 1/2 cup rolled oats
  • 1/4 cup raw sunflower seeds
  • 1/4 cup chopped raw pecans
  • 1 tbsp raw buckwheat groats
  • pinch of sea salt
  • 2 tbsp maple syrup or honey
  • 1/4 tsp ground cinnamon, optional
  • 1/4 tsp ground cardamom, optional

Instructions

Heat the coconut oil in a skillet set over medium heat. Add the oats, sunflower seeds, pecans, and buckwheat groats and stir so that they become coated in the oil.

Add the remaining ingredients and continue to stir every minute or two until the granola just starts to turn a golden color. Remove the granola from the heat and allow it to cool.

Makes 2-4 servings. Once cool, store leftovers in an airtight container at room temperature and enjoy within 1-2 weeks.

Notes

  • For the batch pictured here, I paired the granola with this chia pudding and local blueberries for a filling summer breakfast!
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: breakfast

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: all seasons, breakfast, dairy free, gluten free, homemade, no bake, Recipe, snack, summer, vegan, vegan basics, wheat free, whole grain

Balancing Green Smoothie

January 6, 2017 By Courtney West Leave a Comment

balancing green smoothie | via sweet miscellany #vegan #rawWell hello 2017! It always feels inspiring to start a new year. Maybe because it signifies a fresh start, free from the weight of the last year. It’s a time to reassess and move forward without all the things that are weighing you down. I started a new tradition this year of writing down all that I accomplished last year in addition to what I hope to bring more of into my life in the coming year.  It felt less constricting than the typical “resolutions” and it was pleasant way to recall all of the lovely memories and experiences. What traditions or practices do you guys have for the start of a year? Feel free to share them below in the comments 🙂

balancing green smoothie | via sweet miscellany #vegan #raw

As we move into the new year I’ve been noticing the recurring theme of balance lately. Whether it’s in my yoga practice, life, or the meals I’m eating, the “b” word keeps reappearing. It’s almost as if it’s trying to tell me something…hmmm. I finally started to listen to it and have been striving for more equilibrium in all things. Lately, my focus has been bringing more balance to what I’m eating. As we all know it’s easy to go overboard with indulging during the holidays. I let my meal planning and meal prep sort of go by the wayside towards the end of last year and ate out way more than my body is used to. In order to re-center myself, I’ve been consciously thinking through every meal I eat. I consider what type of nutrients and nourishment it will provide and how it will potentially make my body feel. I’m essentially taking my practice of mindfulness off my yoga mat and employing it everywhere else in my life.

balancing green smoothie | via sweet miscellany #vegan #raw

As is bound to happen, there are instances when I’m short on time or don’t have any food prepped. In these cases my go-to option is a smoothie. As cliche and fad-tastic as they may be, smoothies are a great way to quickly supply the body with nutrition. They are infinitely customizable and are ready in a jiffy (uh did I just use the word “jiffy”… how old am I?!). I’ve developed a formula for the way I like my smoothies so I’ll share it with you below. That way you’ll have more than this one recipe to get you started if you are a smoothie virgin. As for this balancing green smoothie I’m sharing today, it’s meant to do exactly as it’s name suggests: bring balance to the body. It’s full of alkalizing spinach, blood-purifying cilantro, and digestion-boosting ground ginger. Plus, you get the lovely omegas and amino acids from the hemp seeds. Hooray!

building your own smoothie

The recipe below is a perfect example for how I build my smoothies. I usually have 2 cups frozen fruits/veg total then I add filtered cold water until it just covers all of the frozen stuff. Finally I add any supplements/add-ins and then blend away. I’ve been mostly using all frozen fruits/veg lately because it produces more consistent results, but overall I’ve found that adding just enough liquid to cover the frozen stuff usually produces a nice, thick smoothie that isn’t too runny/thin. I prefer adding in a bit of healthy fat to the mix which you’ll see in the form of hemp seeds below, but I also like using cashew or almond butter for this as well. I was using coconut water or nut milk as the liquid in my smoothies but in an effort to save money and eliminate the potential for added sugar, I mostly use cold filtered water. Depending on the day and what I’m looking for I’ll change up the add-ins. For hormone balance and sustained energy, I’ll add maca powder. If I’m strictly looking for sustained energy I’ll use cacao or matcha. For even more greens, I’ll use either spirulina, moringa, or matcha. For digestive benefits and a little spicy kick, I’ll use ground or fresh ginger. For anti-inflammatory benefits I’ll add a good bit of turmeric. For an antioxidant boost I’ll either use a heavy dose of blueberries, acai, or pomegranate powder. I love adding fresh herbs to the mix if I have them. My favorites are mint (good for digestion and has cooling properties) and cilantro (great for cleansing the blood). I’m not too big on protein powders as I’ve been disappointed with them in the past, but I did try one in this smoothie by Amazing Grass that I really liked.

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Filed Under: beverage, dairy free, gluten free, grain free, raw, Recipe, smoothie, vegan, vegan basics, vegetarian, wheat free

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