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Smoky Hatch Chili Summer Succotash

August 30, 2015 By Courtney West Leave a Comment

Smoky Hatch Chile Summer Succotash (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Cucumbers, heirloom tomatoes, corn, avocado, basil, and cannellini beans are tossed with smoky hatch chili peppers for an updated take on succotash. This vegan and gluten free side dish is perfect for summer picnics and potlucks.

I remember the day I moved away from Longview nearly a year ago. I was so exhausted from last minute packing and cleaning that all I could think about was falling into bed and sleeping for days, I wasn’t necessarily happy to leave the town I’d called home for 6 years, rather I was itching for a change. A fresh start. Something different. Something new.

Lately I’ve been thinking a lot about what I love and miss about that little town. It’s so easy to slip into memories, get lost in the sights and sounds. Sometimes it happens when I’m fully awake, and other times these past moments manifest in my dreams. One of my favorite things in Longview was the vegan potluck. I started going to the potlucks when I was just transitioning from vegetarian to vegan. The sense of community was so lovely and welcoming. Plus, I got to enjoy delicious and healthy food and leave with some new ideas, recipes, and friends. Being in a community of like-minded and open-minded people for the evening was really refreshing, especially in a town not necessarily known for those qualities.

Smoky Hatch Chile Summer Succotash (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
Smoky Hatch Chile Summer Succotash (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

A couple of months ago after an event for We Play Everywhere centered around playing with veggies and cooking delicious vegan food, I happened to mention how it reminded me of the vegan potlucks I used to attend. Without skipping a beat, a friend immediately jumped on board and said let’s do that here! The first one was at the end of July and the second one was just this past week. Hopefully it will keep growing and become more inclusive to any vegans out there in Houston looking for a sense of community and fun. And, if you’re in Houston and want to attend the next one, drop me a line! We would love to have you.

Since seeing this summery inspired succotash on Renee’s blog back in July, I knew I wanted to make it before summer produce faded away and fall arrived. While pondering what to make for the potluck this popped into my head. I altered it a bit so that I could incorporate some hatch chiles I had and used cannellini beans in place of chickpeas. The resulting riff on succotash was fresh with a good kick of fire from the chiles. If you don’t want to go to the trouble of using hatch chiles or perhaps don’t have access to them, I recommend going with Renee’s original recipe. Since I photographed this before heading to the potluck, I left the avocados out for the photos so they wouldn’t oxidize.

Smoky Hatch Chile Summer Succotash (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
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Smoky Hatch Chile Summer Succotash (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Smoky Hatch Chile Summer Succotash


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  • Author: Courtney West
  • Total Time: 30 minutes
  • Yield: 8 servings 1x
  • Diet: Vegan
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Description

Cucumbers, heirloom tomatoes, corn, avocado, basil, and cannellini beans are tossed with smoky hatch chili peppers for an updated take on succotash. This vegan and gluten free side dish is perfect for summer picnics and potlucks.


Ingredients

Units Scale
  • 3 ears of corn, kernels removed
  • 1 cucumber, seeds removed and diced
  • 3 small heirloom tomatoes, sliced
  • 1 can of cannellini beans, drained & rinsed (about 2 cups cooked)
  • 1 cup of fresh basil, roughly chopped
  • 1 large avocado, diced
  • 1 or 2 roasted hatch chiles, seeds removed & minced **
  • 2 tbsp fresh lemon juice
  • 1 tbsp apple cider vinegar
  • 1 tbsp extra virgin olive oil
  • 1 tsp maple syrup
  • 1/2 tsp smoked paprika
  • sea salt to taste (roughly 1 tsp)

Instructions

In a large bowl, gently toss together the corn, cucumber, tomatoes, beans, basil, and avocado. In a separate small bowl, whisk together the chile, lemon juice, vinegar, oil, maple syrup, paprika, and salt. Drizzle over the succotash then toss to combine. Taste and then adjust the seasoning if necessary. Makes roughly 8 side servings.

**to roast the chiles, clean them well then place them on a sheet tray under the broiler. Keep your eye on them and rotate them as needed so most of the skin becomes blistered and blackened. Once this process is finished, put the chiles in a bowl and immediately cover it with plastic wrap. After 15-20 minutes, remove the plastic wrap. Gently remove the blackened skin from the flesh of the chiles along with the seeds and discard. Use the chiles as directed in the recipe above.

Notes

  • If you like spicy, go with two chiles, if you want more of a medium heat, go with one chile. And, if you are a bit sensitive to heat, omit the chiles and up the smoked paprika to 1 tsp total.
  • If you aren’t serving it right away, leave out the avocado. Add just before serving.
  • Recipe adapted from Will Frolic for Food.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: side

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: dairy free, dinner, farm to table, gluten free, grain free, main course, Recipe, salad, savory, slave-free tomatoes, summer, vegan, vegetarian

Spiced Cacao Maca Shake

August 26, 2015 By Courtney West 5 Comments

Spiced Cacao Maca Shake (vegan & gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

This vegan cacao maca shake has a thick and luscious texture and is spiced with a bit of ground cardamom and ginger. Frozen bananas and raspberries add sweetness while soaked walnuts add healthy omega-3s. Ready in just 5 minutes, you can enjoy it as a quick breakfast or a frosty treat anytime you like!

Spiced Cacao Maca Shake (vegan & gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

It’s dark and stormy as I sit down to write this post and I’m remembering that last week when I tried to photograph this recipe, the weather was very similar. At this moment the thunder is rumbling off in the distance and since it’s cool enough for my windows to be open, I can hear the distinct plit-plot sound of rain drops hitting leaves. It’s a soothing sound that will most likely leave me renewed and inspired by the time it leaves. And maybe, just maybe, the coolness the clouds bring will linger long enough to make it pleasant out.

Spiced Cacao Maca Shake (vegan & gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

So let’s get to this shake! I just realized that the title of this post looks like some crazy new dance move, but if you know me, then you’ll certainly know I’m referring to a frosty beverage. Maybe one of you dance savvy people can come up with the moves to go along with the title because anything I come up with would be best kept behind closed doors, haha!

Spiced Cacao Maca Shake (vegan & gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

I enjoyed an amazing vegan chai coconut milkshake at Fat Cat Creamery a few weeks ago that I haven’t been able to get it off my mind. I went down a rabbit hole of thoughts that started at milkshake and ended up at ‘raw spiced chocolate shake thingy’. Thus, this recipe was born! This cacao maca shake has a thick and luscious texture and is spiced with a bit of ground cardamom and ginger. Don’t skip out on the a handful of raspberries! They temper the sweetness from the bananas and add a subtle berry flavor.

Spiced Cacao Maca Shake (vegan & gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Ingredients of Note

  • M A C A — This high-altitude growing plant (and root) is a superfood that both nourishes and balances the body. Maca helps stabilize the hormonal, nervous, and cardiovascular systems as well as providing a natural source of sustainable energy without being a stimulant. In terms of flavor maca has a malty and slightly sweet taste.
  • C A C A O — Rich in fiber one of the highest sources of magnesium, cacao is the purest form of what we call chocolate. In it’s raw form, cacao contains a good amount of theobromine (along with other phytochemicals, antioxidants, & amino acids) which mimics a caffeine buzz but without the crash. Cacao powder and cacao nibs have a deep chocolate flavor with notes of fruitiness and coffee.
  • W A L N U T S — This lovely nut is high in omega-3 essential fatty acids. Our bodies cannot make omega-3’s so we have to get them from other sources. Omega-3’s aid in reducing cholesterol, boosting the immune system, controlling viral infections, and improving brain function among other things. Soaking walnuts (as you’ll see below) allows them to release their phytic acid and make their nutrients more bio-available as well as making them more digestible in the body.
Spiced Cacao Maca Shake (vegan & gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
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Spiced Cacao Maca Shake


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Courtney West
  • Total Time: 5 minutes
  • Yield: 1 shake 1x
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

This vegan cacao maca shake has a thick and luscious texture and is spiced with a bit of ground cardamom and ginger. Frozen bananas and raspberries add sweetness while soaked walnuts add healthy omega-3s. Ready in just 5 minutes, you can enjoy it as a quick breakfast or a frosty treat anytime you like!


Ingredients

Units Scale
  • 2 frozen bananas
  • small handful of frozen raspberries
  • large handful of soaked walnuts
  • 1 tbsp cacao nibs
  • 1 tbsp cacao powder (optional)
  • 1 tsp maca powder
  • small pinch of sea salt
  • 1/4 tsp each of ground cardamom and ground ginger
  • 3/4 cup coconut milk or almond milk, plus more if needed to thin out the shake
  • bee pollen to garnish, optional

Instructions

Add all of the ingredients to your blender. Blend on high until you have a nice, thick, consistency. If you want, you can add a sprinkle of bee pollen to the top but this is completely optional.

Makes one 16-ounce shake.

Notes

  • A high speed blender is key to getting a nice, smooth consistency and in this case it will completely break up and incorporate the cacao nibs and walnuts into the shake.
  • The optional cacao powder will give the shake a deeper chocolate flavor (and color) but is completely optional.
  • To make soaked walnuts, simply put them in a bowl, cover them with water, and let them soak for at least 6 hours. When you’re ready to use them, drain and rinse!
  • Prep Time: 5 minutes
  • Category: drink

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: berries, beverage, breakfast, chocolate, dairy free, gluten free, grain free, nuts, raw, smoothie, summer, vegan

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