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grain free

Cranberry Pear Compote with Meyer Lemon & Lavender

November 21, 2015 By Courtney West 1 Comment

IMG_0010I was having a discussion with my mom the other day about what dishes I really looked forward to enjoying on Thanksgiving when I was a kid. They were the dishes that unless they were present my Thanksgiving meal would not be complete. As I rattled off the three different dishes, I realized they were variations of the three Thanksgiving posts I shot for the blog this year. Kind of funny, huh? In case you’re curious, this was kid Courtney’s must-have list: cranberry sauce, roasted sweet potatoes, & pumpkin pie. And what did I plan for the blog without even thinking once about this list? Sweet potato & sage corn muffins, this cranberry pear compote, and a gingersnap pumpkin pie I’ll be posting over the weekend. I guess I still have similar cravings in my ripe old adult age, but with a more refined palate 🙂
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For this version of cranberry sauce, I gave it a little update, or some “Courtney flair” if you will. It’s more of a chunky compote full of fresh cranberries, Bartlett pears, meyer lemon, & fresh lavender leaves. I went with a nice, dark grade B maple syrup to add some sweetness and depth of flavor that you can’t get with cane sugar. I ended up eating it over oatmeal, on top of a waffle, and smeared onto these sweet potato & sage corn muffins. Let me know in the comments below some of your favorite Thanksgiving dishes!

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Filed Under: autumn, berries, christmas, citrus, dairy free, gluten free, grain free, holiday, pears, thanksgiving, vegan, vegetarian, winter

Roasted Kabocha & Fennel Soup

October 26, 2015 By Courtney West 5 Comments

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I’m not feeling particularly loquacious today. The rain has me looking inward and reflecting. Thinking and mulling. Evaluating and re-evaluating. I want to make myself a priority and embark on a path I truly love that also inspires and challenges me. And, I want to make sure that path also inspires and challenges others. There’s a lot to take in and consider. And a lot of thinking and planning to be done.

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Instead of feeling pressured to write when I don’t really have the words, I’ve decided to start a silent series here on the blog. I’ll share a lovely recipe without the typical story or reflection. Today I’ll leave you with this soup. It’s velvety smooth and the flavor combination is killer. You get a bit of sweetness from the kabocha and fennel along with earthiness from the sage and gentle heat from the chili powder. If I had to personify fall in a bowl, this would be it. It’s perfect for filling your bowl and your belly while the wind howls outside your window.

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Filed Under: autumn, dairy free, dinner, farm to table, gluten free, grain free, main course, soup, thanksgiving, vegan, vegetarian, wheat free, winter

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