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Adaptable Leafy Greens Soup

March 8, 2019 By Courtney West Leave a Comment

Adaptable Leafy Greens Soup (vegan/gf recipe) | seasonal plant-based recipes via the Sweet Miscellany Blog

Quick, nourishing, and made mostly with pantry staples, this verdant soup can be prepared with any combination of leafy greens you like! A bouillon cube and miso paste add depth of flavor while lemon brightens everything up in this vegan and gluten free soup.

Adaptable Leafy Greens Soup (vegan/gf recipe) | seasonal plant-based recipes via the Sweet Miscellany Blog

I have a few fallback recipes I keep in my back pocket when the creative juices have temporarily dried up and I just need something quick and nourishing. Since I expend a lot of creative energy with the work I do, it’s not uncommon to find myself staring into the refrigerator abyss trying to figure out how to cobble ingredients together for a meal.

This soup is one of my cold season standbys! It originated as a way for me to use up a ton of greens from my CSA before they expired. And, it quickly became a recipe to continuously turn to when I wanted something simple and nourishing. The bright green hue has a way of evoking happiness and hope during the winter months. It’s as if the soup is saying, “Don’t despair! Spring is coming!”. Does your soup talk to you, too? Nope? Just me? Well alrighty then…

Adaptable Leafy Greens Soup (vegan/gf recipe) | seasonal plant-based recipes via the Sweet Miscellany Blog

The ingredient list is rather short and mostly comprised of staples I always have in the pantry or the fridge. Being that it is adaptable, I’ll list options and notes within the recipe so you can make it based on what you have!

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Adaptable Leafy Greens Soup


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  • Author: Courtney West
  • Total Time: 25 minutes
  • Yield: 2–3 servings 1x
  • Diet: Vegan
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Description

Quick, nourishing, and made mostly with pantry staples, this verdant soup can be prepared with any combination of leafy greens you like! A bouillon cube and miso paste add depth of flavor while lemon brightens everything up in this vegan and gluten free soup. 


Ingredients

Units Scale
  • roughly 6–8 cups of leafy greens such as kale, collards, dandelion, and chard (you want enough greens to completely fill a standard sized baking sheet)
  • 1 tbsp olive oil or avocado oil
  • a pinch of sea salt
  • 1 vegetable bouillon cube
  • 2–3 cups boiling water
  • 1 small can of coconut cream (5.4 oz), or, a heaped 1/2 cup of coconut cream removed from a can of full fat coconut milk
  • 1 heaped tbsp mellow miso paste
  • juice of 1 small lemon
  • optional flavor add-ins: ginger, garlic, or chili flakes (I used a couple of cubes of this chili ginger garlic paste I made last summer)
  • steamed rice for serving, optional

Instructions

Pre-heat your oven to 375 degrees. Arrange your greens in an even layer on a lined baking sheet (it’s totally cool if they are overlapping). Drizzle the greens with the oil, sprinkle with a pinch of sea salt, then toss gently to coat. Put them in your pre-heated oven to roast. I typically let them go for about 15 minutes when they start to just get crisp at the edges. Use your judgement here and take them out when they are cooked to your liking.

Add the bouillon cube and 2 to 3 cups of boiling water to a blender. 3 cups of water will get you a thinner consistency like in the photos while 2 cups will get you a thick, almost puree-like consistency. Choose your own adventure here. To the water and bouillon add the coconut cream, miso, the juice of a small lemon, and your flavor add-ins. Lastly, add your cooked greens. Blend the contents on high until you have a very smooth consistency. Taste the soup and add salt if needed. If the soup has cooled down significantly while blending, feel free to warm it over the stove.

I highly recommend serving this soup alongside steamed jasmine or basmati rice! Makes approximately 3-4 servings depending on how much liquid you use.

Notes

  • For the version photographed here I used a combination of kale, mustard greens, chard, dandelion greens, and collards.
  • The soup in the photos is served alongside steamed basmati rice and topped with brassica flowers. The greens and brassica flowers were both from my CSA share.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: soup

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Adaptable Leafy Greens Soup (vegan/gf recipe) | seasonal plant-based recipes via the Sweet Miscellany Blog

Filed Under: all seasons, dairy free, dinner, gluten free, grain free, main course, Recipe, savory, soup, vegan, vegetarian, winter

Yu Choy Sum Miso Soup

November 26, 2018 By Courtney West Leave a Comment

Yu Choy Sum Miso Soup (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Yu Choy Sum is wilted in a vegetable broth flavored with miso, garlic, ginger, and red pepper flakes. This flavorful and comforting vegan and gluten free soup comes together in just 20 minutes with minimal effort!

There’s a certain comfort and stability in simplicity. When I come across new-to-me veggies in my Loam Agronomics CSA share like Yu Choy Sum, I employ simple cooking methods that allow me to fully experience their taste and texture. Considering the drop in temperature and blustery winds blowing in, I went with a simple miso-based soup to showcase this lovely, leafy green brassica. The steam from the soup gently wilts the greens so you can benefit from maximum flavor and nutrients. A (vegan) grilled cheese or a steaming bowl of rice would make the perfect companion to this soup!

Yu Choy Sum Miso Soup (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

What is Yu Choy Sum?

Yu Choy Sum, often referred to as Yu Choy or Choy Sum, is a member of the brassica family along with other cool season veggies like kale and broccoli. It is a leafy vegetable that will produce thick stems with yellow flowers. Sometimes just the leaves are bunched together and sold, but oftentimes you can find the stems and flowers bunched with the leaves. The leaves, stems, and flowers are all edible and have a flavor that tastes like a mix of broccoli and bok choy with a subtle sweetness. You can can it at farmers markets and Asian markets.

Yu Choy Sum Miso Soup (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

What You Need to Make this Recipe

  • Vegetable Broth – a flavorful vegetable broth makes quick work of this soup, serving as the base.
  • Garlic, Ginger Root, & Red Pepper Flakes – these aromatics infuse flavor into the soup.
  • Mellow Miso Paste – it wouldn’t be miso soup without miso paste! I prefer a mellow miso here. It adds a beautiful depth of umami flavor to the soup.
  • Yu Choy Sum – chopped yu choy sum is added to the soup once it’s removed from the heat so that it gently wilts. It adds texture and a healthy bit of leafy greens to the soup. If you can’t find any, feel free to use bok choy leaves or kale in its place. If you eat gluten free, make sure your miso is labeled as gluten free!
  • Thinly Sliced Radishes & Chopped Herbs – these optional soup toppings add fresh flavor that contrasts the savory soup.
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Yu Choy Sum Miso Soup


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Courtney West
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Yu Choy Sum is wilted in a vegetable broth flavored with miso, garlic, ginger, and red pepper flakes. This flavorful and comforting vegan and gluten free soup comes together in just 20 minutes with minimal effort!


Ingredients

Units Scale
  • 3 cups vegetable broth
  • 1 garlic clove, thinly sliced
  • 1-inch piece of ginger root, grated or finely chopped
  • Pinch of red pepper flakes
  • 1–2 tbsp mellow miso paste
  • 1 bunch yu choy sum, thinly sliced
  • thinly sliced radish for serving (optional)
  • chopped cilantro or basil for serving (optional)

Instructions

Add the vegetable broth, garlic, ginger, and red pepper flakes to a pot set over medium heat. Bring the broth to a simmer for 5-7 minutes to allow it to heat through and the aromatics to infuse the broth. Whisk in the miso paste, then remove the broth from the heat. Add the yu choy sum to the pot then cover it with a lid. Allow the heat to steam the yu choy sum for 2-3 minutes, then serve the soup immediately. Taste and add more salt and pepper flakes as needed. Serve topped with thinly sliced radishes and chopped cilantro and/or basil if you like!

Makes 2 servings.

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: soup

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: autumn, collaboration, dairy free, dinner, farm to table, gluten free, loam, local, Recipe, savory, soup, winter

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