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Roasted Spaghetti Squash with Spinach Pesto

July 18, 2018 By Courtney West Leave a Comment

Roasted Spaghetti Squash with Spinach Pesto (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Roasted spaghetti squash is tossed with a spinach and basil pesto, cherry tomatoes, and cannellini beans for a light summer meal. Enjoy this vegan and gluten free recipe for a light lunch or dinner!

As much as I love pasta, it can sometimes feel a little too heavy in the middle of summer. Enter spaghetti squash! It makes a great pasta stand-in that is both grain free and incredibly delicious. After being roasted the flesh of the squash is scooped away from the skin and tossed with pesto, fresh tomatoes, and creamy cannellini beans. It’s a great summer meal that won’t weigh you down!

Winter Squash versus Summer Squash

Did you know that spaghetti squash is a type of winter squash? Contrary to what the name might suggest, winter squashes are actually grown in the summer. They take more time to mature and have thicker skins than their summer counterparts. Once cured, they can be stored for 1-6 months, depending on the variety! The “winter” part of the name simply means that since they store well, they can last you through the winter (ideally while nothing else would be growing). Other examples of winter squashes include butternuts and pumpkins.

Roasted Spaghetti Squash with Spinach Pesto (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

How to Make this Roasted Spaghetti Squash with Spinach Pesto

  • You’ll start by roasting the spaghetti squash. Simply cut it in half lengthwise and scoop out the seeds. Place each half cut side down on a lined baking sheet and roast them until very tender, about 50-60 minutes.
  • While the squash is roasting, you’ll make your pesto with baby spinach, basil, sunflower seeds, garlic, nutritional yeast, lemon, and olive oil. Season to taste with salt. You can make the pesto in either a blender or a food processor.
  • Once your pesto is done, cut your cherry tomatoes in half and drain and rinse your cannellini beans.
  • After the squash has roasted and it’s cool enough to handle, you’ll use a fork to scrape the flesh away from the skin. Since spaghetti squash has a stringy texture, it will look similar to spaghetti!
  • To finish the dish, toss the spaghetti squash with the pesto, cherry tomatoes, and cannellini beans. Season with salt and pepper as needed then enjoy!
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Roasted Spaghetti Squash with Spinach Pesto (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Roasted Spaghetti Squash with Spinach Pesto


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  • Author: Courtney West
  • Total Time: 1 hour 10 minutes
  • Yield: 2–3 servings 1x
  • Diet: Vegan
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Description

Roasted spaghetti squash is tossed with a spinach and basil pesto, cherry tomatoes, and cannellini beans for a light summer meal. Enjoy this vegan and gluten free recipe for a light lunch or dinner!


Ingredients

Units Scale
  • 2 spaghetti squash
  • 2 packed cups baby spinach
  • Large handful of fresh basil
  • 1/2 cup toasted sunflower seeds
  • 1 minced garlic clove
  • 3 tbsp nutritional yeast or parmesan cheese
  • Juice of 1 lemon
  • 1/4 cup extra virgin olive oil
  • Sea salt to taste
  • 1 pint cherry or grape tomatoes, sliced in half
  • 1 can cannellini beans, drained & rinsed

Instructions

Pre-heat your oven to 400 degrees. Slice each squash in half lengthwise, then scoop out the seeds. Line a baking sheet with foil or parchment paper. Place the squash halves cut-side down onto the prepared sheet. Roast the squash in your pre-heated oven for 50 to 60 minutes or until very tender.

While the squash is roasting make the pesto. Add the spinach, basil, sunflower seeds, garlic, nutritional yeast, lemon juice, olive oil, and a pinch of salt to a blender or food processor. Blend until you get a thick pesto. Taste the pesto and add more salt if needed.

Once the squash has had a chance to cool for at least 15 minutes, use a fork to scoop the flesh away from the skin into a large bowl. Season the squash with a pinch of salt, then toss it with the pesto, tomatoes, and beans. Taste and add more salt or pepper if needed.

Makes 2-3 servings.

  • Prep Time: 10 minutes
  • Cook Time: 50-60 minutes
  • Category: main

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: autumn, collaboration, dairy free, dinner, farm to table, gluten free, grain free, loam, main course, Recipe, savory, slave-free tomatoes, summer, vegan, vegetarian

Einkorn Chocolate Chip Cookies

July 13, 2018 By Courtney West 8 Comments

Einkorn Chocolate Chip Cookies (vegan recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Einkorn flour gives these chocolate chip cookies a lovely nutty flavor and soft texture. These vegan cookies are perfect for dessert or late-night snacking!

This is the first non gluten-free (or should I say “gluten-full”) recipe I’ve shared on the blog since January 2013. That’s over FIVE FRIGGIN’ YEARS! Not long after that post I stopped eating wheat/gluten altogether until last summer when I was tested for food sensitivities. Wheat didn’t register so I cautiously began re-introducing sourdough bread then eventually other wheat-based foods. A year later, I’m still able to eat wheat.

Einkorn Chocolate Chip Cookies (vegan recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Without going too far into it, food sensitivities are often the result of a compromised digestive system. This is why they can change over time. The issue isn’t the wheat (or the dairy, or the corn, etc.) but rather your digestive system as a whole is not functioning as it should. Eliminating these trigger foods helps for a time, but it’s akin to treating a symptom rather than the root cause. Over the past couple of years I’ve been working to heal my digestive system. While I’ve still got some work left to do, I can now eat foods that used to cause me major digestive distress. It’s been pretty liberating to know that I can eat gluten free or not based on my choice rather than being dictated by my gut.

Einkorn Chocolate Chip Cookies (vegan recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Since the majority of my baking the past five years has been gluten-free, I’ve had to ease back in and re-learn how to work with wheat. After reading a lot of good stuff about einkorn (an ancient variety of wheat thought to be the original form), I’ve been playing with it in the kitchen. It has a really lovely taste and texture that I prefer over standard wheat flour or even spelt flour. I used it a few weeks ago to make a late-night batch of cookies. Being that it was later in the evening and I just wanted a dang cookie already, I tried to keep the recipe as simple as possible. Since they turned out so well I decided to make a few tweaks and share them here!

Einkorn Chocolate Chip Cookies (vegan recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

These are definitely more of a humble and rustic looking cookie. They’re the kind of cookie you want with a mug of tea or perhaps standing in the kitchen in your pajamas when you’re over putting food on a plate and sitting down to eat. Depending on the week you’ve had, you can add as much or as little chocolate as you want (or in my case the remainder of the bag of chocolate chunks you had that just happened to be exactly 1/4 of a cup). Enjoy my friends and have a lovely weekend <3

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Einkorn Chocolate Chip Cookies (vegan recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Einkorn Chocolate Chip Cookies


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Courtney West
  • Yield: 18 cookies 1x
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Description

Einkorn flour gives these chocolate chip cookies a lovely nutty flavor and soft texture. These vegan cookies are perfect for dessert or late-night snacking!


Ingredients

Units Scale
  • 1/4 cup solid (room temperature) coconut oil
  • 6–8 tbsp coconut sugar (depending on how sweet you want them)
  • 2 tsp pure vanilla extract
  • 1 cup einkorn flour (or standard all purpose flour)
  • 1/2 tsp baking soda
  • 1/4 tsp sea salt
  • 2 to 3 tbsp plant milk (I used pecan milk)
  • 1/4 to 1/3 cup chocolate chips/chunks

Instructions

Preheat your oven to 325 degrees and line a large baking sheet with parchment or a silicone mat.

Using either a stand mixer or handheld mixer, beat the coconut oil and coconut sugar together until it turns lighter in color and the sugar begins to dissolve in the oil. Beat in the vanilla extract.

In a small bowl, whisk together the flour, baking soda, and salt. Reserve about a teaspoon of this mixture and combine it in a separate small bowl with the chocolate chips. Toss the chocolate chips until they’re coated in the flour.

With the mixer running, slowly add the dry ingredients. Once a somewhat dry dough begins to form, add the plant milk a tablespoon at a time until you get a soft and malleable dough. It should hold together in a ball easily on its own. Add the chocolate chips last, mixing just long enough to distribute them in the dough.

Using a small cookie scoop (mine is roughly tablespoon sized), scoop out portions of the dough then place them on the lined baking sheet. Make sure to leave at least one inch between the cookies as they will spread.

Bake the cookies for 13 to 15 minutes or until the bottoms just turn golden and they have flattened. Allow the cookies to cool at least 20 to 30 minutes before eating them as the texture improves once they cool. Store any leftovers in an airtight container.

Makes about 18 small cookies.

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: all seasons, cookie, dairy free, dessert, Recipe, vegan, vegan basics, vegetarian, wheat free

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