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autumn

Yu Choy Sum Miso Soup

November 26, 2018 By Courtney West Leave a Comment

Yu Choy Sum Miso Soup (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Yu Choy Sum is wilted in a vegetable broth flavored with miso, garlic, ginger, and red pepper flakes. This flavorful and comforting vegan and gluten free soup comes together in just 20 minutes with minimal effort!

There’s a certain comfort and stability in simplicity. When I come across new-to-me veggies in my Loam Agronomics CSA share like Yu Choy Sum, I employ simple cooking methods that allow me to fully experience their taste and texture. Considering the drop in temperature and blustery winds blowing in, I went with a simple miso-based soup to showcase this lovely, leafy green brassica. The steam from the soup gently wilts the greens so you can benefit from maximum flavor and nutrients. A (vegan) grilled cheese or a steaming bowl of rice would make the perfect companion to this soup!

Yu Choy Sum Miso Soup (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

What is Yu Choy Sum?

Yu Choy Sum, often referred to as Yu Choy or Choy Sum, is a member of the brassica family along with other cool season veggies like kale and broccoli. It is a leafy vegetable that will produce thick stems with yellow flowers. Sometimes just the leaves are bunched together and sold, but oftentimes you can find the stems and flowers bunched with the leaves. The leaves, stems, and flowers are all edible and have a flavor that tastes like a mix of broccoli and bok choy with a subtle sweetness. You can can it at farmers markets and Asian markets.

Yu Choy Sum Miso Soup (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

What You Need to Make this Recipe

  • Vegetable Broth – a flavorful vegetable broth makes quick work of this soup, serving as the base.
  • Garlic, Ginger Root, & Red Pepper Flakes – these aromatics infuse flavor into the soup.
  • Mellow Miso Paste – it wouldn’t be miso soup without miso paste! I prefer a mellow miso here. It adds a beautiful depth of umami flavor to the soup.
  • Yu Choy Sum – chopped yu choy sum is added to the soup once it’s removed from the heat so that it gently wilts. It adds texture and a healthy bit of leafy greens to the soup. If you can’t find any, feel free to use bok choy leaves or kale in its place. If you eat gluten free, make sure your miso is labeled as gluten free!
  • Thinly Sliced Radishes & Chopped Herbs – these optional soup toppings add fresh flavor that contrasts the savory soup.
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Yu Choy Sum Miso Soup


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  • Author: Courtney West
  • Total Time: 20 minutes
  • Yield: 2 servings
  • Diet: Vegan
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Description

Yu Choy Sum is wilted in a vegetable broth flavored with miso, garlic, ginger, and red pepper flakes. This flavorful and comforting vegan and gluten free soup comes together in just 20 minutes with minimal effort!


Ingredients

  • 3 cups vegetable broth
  • 1 garlic clove, thinly sliced
  • 1-inch piece of ginger root, grated or finely chopped
  • Pinch of red pepper flakes
  • 1–2 tbsp mellow miso paste
  • 1 bunch yu choy sum, thinly sliced
  • thinly sliced radish for serving (optional)
  • chopped cilantro or basil for serving (optional)


Instructions

Add the vegetable broth, garlic, ginger, and red pepper flakes to a pot set over medium heat. Bring the broth to a simmer for 5-7 minutes to allow it to heat through and the aromatics to infuse the broth. Whisk in the miso paste, then remove the broth from the heat. Add the yu choy sum to the pot then cover it with a lid. Allow the heat to steam the yu choy sum for 2-3 minutes, then serve the soup immediately. Taste and add more salt and pepper flakes as needed. Serve topped with thinly sliced radishes and chopped cilantro and/or basil if you like!

Makes 2 servings.

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: soup

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: autumn, collaboration, dairy free, dinner, farm to table, gluten free, loam, local, Recipe, savory, soup, winter

Kale and Persimmon Salad + a Curated Collection of Thanksgiving Recipes

November 16, 2018 By Courtney West 3 Comments

Kale and Persimmon Salad + a Curated Collection of Thanksgiving Recipes (vegan & gf) | seasonal plant-based recipes via The Sweet Miscellany Blog

Chopped kale leaves are massaged until nice and soft before being tossed with slices of persimmon, toasted pecans, tart dried cherries, and a dijon vinaigrette. This vegan and gluten free salad make a great autumn or winter side dish when persimmons and kale overlap in season!

Kale and Persimmon Salad + a Curated Collection of Thanksgiving Recipes (vegan & gf) | seasonal plant-based recipes via The Sweet Miscellany Blog

I had a few Thanksgiving-themed post ideas rattling around in my head. I was going to take a few dishes from my childhood and give them my plant-based spin. But life happened and here we are, less than a week from Thanksgiving. So I’m adapting. Going with the flow. Readjusting. Recalculating. You get the picture.

Kale and Persimmon Salad + a Curated Collection of Thanksgiving Recipes (vegan & gf) | seasonal plant-based recipes via The Sweet Miscellany Blog

What I’ve got for you instead is a simple yet scrummy kale salad and a collection of my favorite Thanksgiving-worthy recipes from years’ past. The kale in this salad is massaged beforehand to make it nice and soft (and more digestible) before being tossed with slices of persimmon, toasted pecans, tart dried cherries, and a dijon vinaigrette. If you live in the Houston area, you should be able to get the kale, persimmon, and pecans at your local farmers market. Or, you could find substitutions for the crops that are in season where you live. You’ll find the recipe for the salad at the bottom of the post after the collection of my favorite Thanksgiving recipes!

Kale and Persimmon Salad + a Curated Collection of Thanksgiving Recipes (vegan & gf) | seasonal plant-based recipes via The Sweet Miscellany Blog

My Favorite Vegan & Gluten Free Thanksgiving Recipes

+ roasted cauliflower crostini with sage tapenade

+ oyster mushroom steaks over herbed polenta with miso gravy

+ roasted shiitakes with celeriac potato puree

+ roasted kabocha & fennel soup

+ cumin & cardamom roasted carrots

+ coconut milk braised collard greens

+ rosemary olive oil buns

+ sweet potato & sage corn muffins

+ gingersnap pumpkin pie

+ mini rose apple pies

+ honey sage ice cream

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Kale and Persimmon Salad + a Curated Collection of Thanksgiving Recipes (vegan & gf) | seasonal plant-based recipes via The Sweet Miscellany Blog

Kale and Persimmon Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Courtney West
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Chopped kale leaves are massaged until nice and soft before being tossed with slices of persimmon, toasted pecans, tart dried cherries, and a dijon vinaigrette. This vegan and gluten free salad make a great autumn or winter side dish when persimmons and kale overlap in season!


Ingredients

  • 1 bunch lacinato kale
  • 1 persimmon (non-astringent variety like Fuyu)*
  • 1 large handful dried tart cherries
  • 1/2 cup toasted pecans
  • sea salt
  • juice of 1 small lemon
  • 2 tbsp extra virgin olive oil
  • 2 tsp dijon mustard
  • 2 tsp honey or maple syrup
  • pepper


Instructions

Remove the stems from your kale and tear the leaves into bite-sized pieces. Add them to a bowl and sprinkle a pinch of salt on top of the leaves. Massage the salt into the kale until it softens and begins to glisten. Let the kale sit aside while you prep your other items.

Thinly slice your persimmon and add it to the kale. Roughly chop the dried cherries and pecans and add them to the kale as well.

In a small bowl, whisk together the lemon juice, olive oil, dijon mustard, and honey. Add a pinch each of salt and pepper and whisk it into the dressing. Pour about half of the dressing over the salad and toss to combine. Taste the salad then add more dressing or salt and pepper as needed.

Makes 4 side servings.

Notes

  • *non-astringent persimmon varieties are ripe when still firm and are typically squat in shape. The most common non-astringent variety in stores and markets is “Fuyu”.
  • Prep Time: 15 minutes
  • Category: salad

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: autumn, dairy free, gluten free, grain free, holiday, Recipe, salad, savory, thanksgiving, vegan, vegetarian

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