• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

sweet miscellany

seasonal vegetarian recipes

  • HOME
  • ABOUT
    • LINKS FROM INSTAGRAM
  • RECIPES
  • PHOTOGRAPHY
  • CONTACT

chocolate

Dark Chocolate Pumpkin Truffles with Smoked Sea Salt

September 23, 2015 By Courtney West 7 Comments

 IMG_0053IMG_0065Today officially marks the autumnal equinox, otherwise known as the first day of fall/autumn! It is one of two days (the other bring the vernal equinox) when the hours of daylight match those of darkness. It is a time to reflect on what has happened thus far in the year and to evaluate the balance of light and dark within yourself. Perhaps the scales are tipped further towards one than the other. Evaluate. Adjust. Balance. Shed things that need to be shed and embrace something new.

IMG_0003IMG_0007I can tell when fall is about to start because there is a perceptible and tangible difference in the air. It feels less humid and stagnant. It is new and crisp like a freshly laundered sheet. It smells earthy and swirls my hair about my face. Walking through the yard I feel leaves and acorns crunch beneath my feet. Soon there will be a blanket of fiery hued leaves covering the green grass like a lovely old quilt. I’ll lovingly bring out my sweaters and scarves, eagerly awaiting the first hint of cool air. Soon I’ll be spying pumpkins everywhere and I won’t mind in the slightest.

IMG_0031IMG_0029In honor of the official first day of fall, I wanted to give you something pumpkin-y. Perhaps it can tempt your sweet tooth away from all of the junky Halloween candy that is most likely filling store shelves by now. The filling of these truffles is sort of like a nutty pumpkin pie. It’s creamy with just the right amount of spices and maple sweetness. A coating of dark chocolate envelops the creamy filling while a sprinkling of smoked sea salt provides a sharp contrast to the sweetness. I couldn’t think of a better way to honor the change in season than with a couple of these and a mug of tea.

IMG_0035IMG_0036IMG_0050IMG_0046

…

Read More »

Filed Under: autumn, chocolate, dairy free, dessert, gluten free, grain free, homemade, no bake, pumpkin, Recipe, snack, vegan, winter

Spiced Cacao Maca Shake

August 26, 2015 By Courtney West 5 Comments

Spiced Cacao Maca Shake (vegan & gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

This vegan cacao maca shake has a thick and luscious texture and is spiced with a bit of ground cardamom and ginger. Frozen bananas and raspberries add sweetness while soaked walnuts add healthy omega-3s. Ready in just 5 minutes, you can enjoy it as a quick breakfast or a frosty treat anytime you like!

Spiced Cacao Maca Shake (vegan & gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

It’s dark and stormy as I sit down to write this post and I’m remembering that last week when I tried to photograph this recipe, the weather was very similar. At this moment the thunder is rumbling off in the distance and since it’s cool enough for my windows to be open, I can hear the distinct plit-plot sound of rain drops hitting leaves. It’s a soothing sound that will most likely leave me renewed and inspired by the time it leaves. And maybe, just maybe, the coolness the clouds bring will linger long enough to make it pleasant out.

Spiced Cacao Maca Shake (vegan & gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

So let’s get to this shake! I just realized that the title of this post looks like some crazy new dance move, but if you know me, then you’ll certainly know I’m referring to a frosty beverage. Maybe one of you dance savvy people can come up with the moves to go along with the title because anything I come up with would be best kept behind closed doors, haha!

Spiced Cacao Maca Shake (vegan & gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

I enjoyed an amazing vegan chai coconut milkshake at Fat Cat Creamery a few weeks ago that I haven’t been able to get it off my mind. I went down a rabbit hole of thoughts that started at milkshake and ended up at ‘raw spiced chocolate shake thingy’. Thus, this recipe was born! This cacao maca shake has a thick and luscious texture and is spiced with a bit of ground cardamom and ginger. Don’t skip out on the a handful of raspberries! They temper the sweetness from the bananas and add a subtle berry flavor.

Spiced Cacao Maca Shake (vegan & gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Ingredients of Note

  • M A C A — This high-altitude growing plant (and root) is a superfood that both nourishes and balances the body. Maca helps stabilize the hormonal, nervous, and cardiovascular systems as well as providing a natural source of sustainable energy without being a stimulant. In terms of flavor maca has a malty and slightly sweet taste.
  • C A C A O — Rich in fiber one of the highest sources of magnesium, cacao is the purest form of what we call chocolate. In it’s raw form, cacao contains a good amount of theobromine (along with other phytochemicals, antioxidants, & amino acids) which mimics a caffeine buzz but without the crash. Cacao powder and cacao nibs have a deep chocolate flavor with notes of fruitiness and coffee.
  • W A L N U T S — This lovely nut is high in omega-3 essential fatty acids. Our bodies cannot make omega-3’s so we have to get them from other sources. Omega-3’s aid in reducing cholesterol, boosting the immune system, controlling viral infections, and improving brain function among other things. Soaking walnuts (as you’ll see below) allows them to release their phytic acid and make their nutrients more bio-available as well as making them more digestible in the body.
Spiced Cacao Maca Shake (vegan & gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Spiced Cacao Maca Shake


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Courtney West
  • Total Time: 5 minutes
  • Yield: 1 shake 1x
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

This vegan cacao maca shake has a thick and luscious texture and is spiced with a bit of ground cardamom and ginger. Frozen bananas and raspberries add sweetness while soaked walnuts add healthy omega-3s. Ready in just 5 minutes, you can enjoy it as a quick breakfast or a frosty treat anytime you like!


Ingredients

Units Scale
  • 2 frozen bananas
  • small handful of frozen raspberries
  • large handful of soaked walnuts
  • 1 tbsp cacao nibs
  • 1 tbsp cacao powder (optional)
  • 1 tsp maca powder
  • small pinch of sea salt
  • 1/4 tsp each of ground cardamom and ground ginger
  • 3/4 cup coconut milk or almond milk, plus more if needed to thin out the shake
  • bee pollen to garnish, optional

Instructions

Add all of the ingredients to your blender. Blend on high until you have a nice, thick, consistency. If you want, you can add a sprinkle of bee pollen to the top but this is completely optional.

Makes one 16-ounce shake.

Notes

  • A high speed blender is key to getting a nice, smooth consistency and in this case it will completely break up and incorporate the cacao nibs and walnuts into the shake.
  • The optional cacao powder will give the shake a deeper chocolate flavor (and color) but is completely optional.
  • To make soaked walnuts, simply put them in a bowl, cover them with water, and let them soak for at least 6 hours. When you’re ready to use them, drain and rinse!
  • Prep Time: 5 minutes
  • Category: drink

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: berries, beverage, breakfast, chocolate, dairy free, gluten free, grain free, nuts, raw, smoothie, summer, vegan

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 7
  • Page 8
  • Page 9
  • Page 10
  • Page 11
  • Interim pages omitted …
  • Page 13
  • Go to Next Page »

Primary Sidebar

Let’s Connect

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Keep in Touch

Want free monthly seasonal eating tips and recipes straight to your inbox? Simply tap here!

dairy free blueberry corn muffins

Blueberry Corn Muffins with Whipped Maple Butter (dairy free) | seasonal plant-based recipes from the Sweet Miscellany Blog

summer picnic pasta salad

dewberry shrub with lemon thyme

Dewberry Shrub with Lemon Thyme (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

blistered shishito peppers with lemon basil cashew cream

Blistered Shishito Peppers with Lemon Basil Cashew Cream (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

cucumber carrot salad with crushed peanuts & mint

Images and content owned by Courtney West copyright (c) 2011-2025

Copyright © 2025 · Foodie Pro Theme On Genesis Framework · WordPress · Log in