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Honey Rose Cardamom Syrup

September 16, 2016 By Courtney West 2 Comments

Honey Rose Cardamom Syrup (gluten free & dairy free recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Floral and sweet with a touch of spice, this honey rose cardamom syrup is perfect for flavoring coffee and tea. Honey and water form the base of a simple syrup that is steeped with dried rose petals and green cardamom pods. The resulting flavored syrup adds a subtle floral sweetness to drinks, desserts, pancakes, and more.

Rose and cardamom are easily one of my all-time favorite flavor combinations. There’s something incredibly magical about that floral and spicy flavor pairing. Though I love them all year round, I find these flavors especially comforting during the shoulder months of autumn and spring. I decided to combine these two flavors in a honey simple syrup so that I could use it in ALL THE THINGS. From coffee to tea to oatmeal, it makes everything taste luxurious and special!

Honey Rose Cardamom Syrup (gluten free & dairy free recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Notes on Ingredients

HONEY — aim for a locally produced honey. Buying local honey will support both your local economy and agriculture as a good majority of plants (like eggplant, cucumbers, and squashes) need to be pollinated by bees in order to produce.

DRIED ROSE — make sure you buy a culinary dried rose that is meant for consumption and that it is less than a year old for the best flavor.

GREEN CARDAMOM — the whole pods work best here rather than pre-ground cardamom.

Honey Rose Cardamom Syrup (gluten free & dairy free recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

How to Make the Mot Flavorful Honey Rose Cardamom Syrup

  • The newer your dried rose petals are, the better! As dried herbs (like rose) age, they lose flavor. Aim for dried rose petals that are less than a year old.
  • Don’t forget to crush your cardamom pods before adding them to the syrup! This will help intensify the flavor.
  • This might sound like a no-brainer, but use a honey that you actually like the flavor of. Since honey makes up a large part of the recipe, you want to ensure that you’re using something you like. I used a local raw wildflower honey.
  • Steep the syrup for 30 minutes to allow the rose and cardamom to infuse their flavor.
Honey Rose Cardamom Syrup (gluten free & dairy free recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

How to Enjoy your Honey Rose Cardamom Syrup

  • Coffee — I love adding some to an oat or cashew milk latte. Add as much or as little as you like!
  • Tea — these flavors pair really well with black tea. It would also be really lovely in an herbal tea like chamomile or tulsi.
  • Oatmeal — make your morning oats feel special rather than mundane!
  • Yogurt — stir some of this syrup into yogurt and top it with whatever seasonal fruit you have for a quick snack or dessert.
  • Pancakes — because maple syrup can be a little basic when it comes to enjoying your favorite pancake recipe!
  • Cake — brush some syrup in between the layers of a vanilla cake to keep it moist and add flavor.
Honey Rose Cardamom Syrup (gluten free & dairy free recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
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Honey Rose Cardamom Syrup (gluten free & dairy free recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Honey Rose Cardamom Syrup


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No reviews

  • Author: Courtney West
  • Total Time: 40 minutes
  • Yield: 3/4 cup 1x
  • Diet: Vegetarian
Print Recipe
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Description

Floral and sweet with a touch of spice, this honey rose cardamom syrup is perfect for flavoring coffee and tea. Honey and water form the base of a simple syrup that is steeped with dried rose petals and green cardamom pods. The resulting flavored syrup adds a subtle floral sweetness to drinks, desserts, pancakes, and more.


Ingredients

Units Scale
  • 1/2 cup filtered water
  • 1/2 cup raw local honey
  • 8 whole green cardamom pods
  • 1 heaped tablespoon dried rose petals, crushed

Instructions

Add the honey and water to a small pot. Using a knife or a spoon, gently crush each cardamom so that they crack open a bit. Add the crushed cardamom pods and the dried rose to the pot along with the water and honey.

Set the pot over medium heat. Bring the mixture to a simmer. Allow it to simmer for 3 minutes, then turn off the heat and cover the pot with a lid or towel so that the flavors can develop as the syrup steeps. Allow the syrup to steep for 30 minutes, then strain the syrup into a small bottle or jar.

Keep the syrup in the fridge and make sure to use it within 2 weeks. Use the syrup to sweeten tea, coffee, oatmeal, pancakes, yogurt, etc.

Notes

  • If you cannot consume honey or you’d like to make this syrup completely vegan, substitute an equal amount of cane sugar in place of the honey.
  • If you don’t have access to local honey, use whatever honey you like!
  • Prep Time: 5 minutes
  • Steep Time: 30 minutes
  • Cook Time: 5 minutes
  • Category: syrup

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: autumn, dairy free, farm to table, farmer's market, gluten free, grain free, homemade, local, preserving, Recipe, spring, vegetarian, winter

Vegan Chickpea Flour Frittata with Purple Potatoes

September 2, 2016 By Courtney West Leave a Comment

Chickpea Frittata with Purple Potatoes & Thai Basil Sunflower Aioli (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

A chickpea batter is baked with a filling of steamed purple potatoes and scallions in this vegan and gluten free chickpea flour frittata. Each slice is topped with a vegan Thai basil sunflower aioli and microgreens for a filling breakfast, brunch, or main dish.

Chickpea Frittata with Purple Potatoes & Thai Basil Sunflower Aioli (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

I had a lovely post written out about my love of farmers markets and how I’m rather passionate about supporting local agriculture. And then my computer erased it all. Never to be seen again. So, instead of tirelessly attempting to re-create my well thought out and succinct thoughts on the matter, I’ll leave you with this excerpt from an article I wrote for Chickpea Magazine back in 2013 entitled “Love Thy Farmer” in which I discuss the myriad reasons to support local agriculture:

“I think that what I enjoy more than the produce is the connections I’m able to make. I am not only able to create and develop personal relationships with the farmers, but I am also tapping into a more intimate relationship with my food. I know where it comes from, who nurtures it, and what time of year I should expect it on my plate. I’ve learned to surrender to Mother Nature and let her plan my meals for me. I’ll be the first to admit that this change didn’t happen overnight. It was more of an evolution that occurred over time, spurring adjustments and creating “growing pains” along the way. But, humans by nature are adaptable creatures, and I like to think I’ve adjusted quite well.”**

Chickpea Frittata with Purple Potatoes & Thai Basil Sunflower Aioli (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

If you’re feeling inspired or curious at all, I urge you to find a local farmers market. Look around, talk to farmers, see what’s in season and growing in your area. Hell, maybe even buy a vegetable you’ve never eaten before. Go crazy! Every little bit counts in terms of support, whether you are able to go every Saturday or one Saturday a year. Do it. Cultivate a deeper relationship with your food and where it comes from.

Chickpea Frittata with Purple Potatoes & Thai Basil Sunflower Aioli (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

On that note, here’s a meal I made this week, based solely around my finds at the market last weekend! All of the produce you see used (purple potatoes, green onions, Thai basil, micro greens) was sourced from the Urban Harvest Farmers Market in Houston, Texas. Simple, beautiful, and incredibly delicious.

**If you’re interested in reading the entire article the excerpt came from, you can find it in the Summer 2013 issue of Chickpea Magazine along with a lovely illustrated summer produce guide by my brother, and a few summer-inspired recipes by me.

Chickpea Frittata with Purple Potatoes & Thai Basil Sunflower Aioli (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
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Chickpea Frittata with Purple Potatoes & Thai Basil Sunflower Aioli (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Vegan Chickpea Flour Frittata with Purple Potatoes


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Courtney West
  • Total Time: 50 minutes
  • Yield: 8–10 servings 1x
  • Diet: Vegan
Print Recipe
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Description

A chickpea batter is baked with a filling of steamed purple potatoes and scallions in this vegan and gluten free chickpea flour frittata. Each slice is topped with a Thai basil sunflower aioli and microgreens for a filling breakfast, brunch, or main dish.


Ingredients

Units Scale

for the sunflower aioli:

  • 3/4 cup sunflower seeds, soaked overnight then rinsed and drained
  • 1 small bunch of Thai basil, leaves only
  • 1/4 to 1/2 cup of water
  • 1/4 cup extra virgin olive oil
  • juice of 1 large lemon
  • 1 tbsp mellow miso
  • 1/2 tsp sea salt
  • 1 large garlic clove

for the chickpea frittata:

  • 3 cups diced purple potatoes, steamed until just tender
  • 1 bunch of green onions, sliced
  • 6 tbsp melted coconut oil, plus more to grease the skillet
  • 2 cups garbanzo flour
  • 2 1/4 cups water
  • heaped tsp of sea salt
  • black pepper to taste
  • 1/2 tsp garlic powder
  • 1/4 cup of nutritional yeast
  • zest of 1 lemon (you can save the zest from the lemon you use for the aioli)
  • microgreens to serve, optional

Instructions

Make the aioli first: drain and rinse the sunflower seeds off then add them to a high speed blender along with 1/4 cup of water and all of the remaining ingredients. Blend until smooth. Add more water as is necessary to get to the thickness you want. Set the aioli aside.

Preheat your oven to 400 degrees. Grease an oven proof skillet well with coconut oil. Place the purple potatoes into the skillet in an even layer. In a large bowl, mix together all of the remaining ingredients (except for the microgreens) until smooth, then pour the batter over the purple potatoes. Bake the frittata in the preheated oven for 30-35 minutes until the edges are golden and the frittata is firm. If you want a toastier top, you can let the frittata sit under the broiler for a minute or two. Once you remove the frittata from the oven, allow it to cool for at least 20 minutes before cutting into it.

Serve the frittata with a dollop of the aioli and some microgreens.

Makes 8-10 servings.

Notes

  • Regular basil can be used in place of the Thai basil.
  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes
  • Category: main

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: autumn, breakfast, chickpea magazine, dairy free, dinner, farm to table, farmer's market, gluten free, grain free, local, main course, Recipe, savory, summer, vegan, vegetarian, wheat free

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