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Superfood Muesli

July 27, 2015 By Courtney West 1 Comment

Superfood Muesli (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Rolled oats and quinoa flakes form the base of this superfood muesli along with coconut, pistachios, pumpkin seeds, chia seeds, and goji berries. You can enjoy this vegan and gluten free muesli hot or cold depending on your preference!

So confession time… I shot these photos at last week but haven’t shared until now because every time I went to write the post, I stared blankly at the screen. Maybe it’s because my mind has been occupied with other things, or maybe it’s the heat, but for whatever reason every time I sat down to type, my mind was blank. And to be honest, it still is but I really wanted to share this muesli with you!

Superfood Muesli (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
Superfood Muesli (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

I love to make a big batch of this muesli and use it as the base for my overnight oats. It’s such a simple way to enjoy a filling breakfast during the hotter months without turning the stove or oven on. I like to combine this muesli 1:1 with nut milk and let it soak overnight. I usually go for either 1/3 or 1/2 cup as a serving. Right before I eat it, I like to mix in a bit of yogurt, maple syrup or honey, and top it with seasonal fruit. I hope you enjoy it!

Superfood Muesli (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
Superfood Muesli (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
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Superfood Muesli


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  • Author: Courtney West
  • Total Time: 10 minutes
  • Yield: 7-8 cups
  • Diet: Vegan
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Description

Rolled oats and quinoa flakes form the base of this superfood muesli along with coconut, pistachios, pumpkin seeds, chia seeds, and goji berries. You can enjoy this vegan and gluten free muesli hot or cold depending on your preference!


Ingredients

  • 2 cups rolled oats
  • 1 cup quinoa flakes
  • 1 cup unsweetened dried coconut flakes
  • 1/2 cup raw buckwheat groats
  • 1/2 cup raw sunflower seeds
  • 1/2 cup raw pumpkin seeds
  • 1/2 cup raw pistachios
  • 1/2 cup raw walnut pieces
  • 1/2 cup chia seeds
  • 1/2 cup dried goji berries
  • 1–2 tbsp cinnamon (optional)


Instructions

Combine all of the ingredients together in a large bowl and mix to combine. Store in a large glass jar or airtight container. Makes approximately 7-8 cups. Shake/mix well before using.

Serving suggestions: You can soak your muesli overnight in coconut milk (or any other milk of your choosing) or juice in the fridge if you want it closer to a porridge consistency but I find letting it soak for 10 or so minutes while I cut up fruit to top it with works just as well. You can also use it as a hot cereal and cook it as you would oatmeal. Or, just pour a bit of hot water over it if you’re short on time. To make overnight oats, combine 1/3 to 1/2 cup of this mix with an equal amount of nut milk and set it in the fridge to soak overnight.

  • Prep Time: 10 minutes
  • Category: breakfast

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: all seasons, autumn, breakfast, gluten free, homemade, no bake, raw, Recipe, snack, spring, summer, vegan, whole grain, winter

Mostly Raw Tacos with Chimichurri

July 1, 2015 By Courtney West 2 Comments

Mostly Raw Tacos with Chimichurri (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Endive leaves are topped with a spiced walnut “meat”, a black bean and corn salad, sliced avocado, and chimichurri in these mostly raw tacos. These vegan and gluten free tacos are perfect for hot summer days when you don’t want to cook!

I think it’s safe to say it’s flippin’ hot out! Since the summer sun provides more than enough heat, I’ve started shying away from my heat-producing kitchen appliances and embracing more raw foods. Making mostly raw cuisine is a creative kitchen challenge I embrace every summer. This past weekend I made a vegan, gluten free, and mostly raw spread for a party. The only thing I cooked was some sorghum for a tabbouleh dish. Everything else required simple chopping or blending. It was liberating not having to worry about a “cooking schedule” or sweating next to a hot oven!

Mostly Raw Tacos with Chimichurri (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
Mostly Raw Tacos with Chimichurri (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

These tacos were one of the dishes I made for the party and if I’m being honest, they were really darn delicious. They were born out of a simple walnut taco “meat” mixture I made a couple of weeks ago when I had a craving for some vegan nachos. I loved it so much I decided to make some raw inspired tacos for the party spread and include the walnut mixture as the “meat”.

The Recipe Components

Don’t be discouraged by the lengthy ingredient list in the recipe! Every component comes together quickly since there’s no cooking and only minimal chopping involved.

  • The Spiced Walnut “Meat” — made of walnuts, spices, liquid aminos, apple cider vinegar, and salt, this mixture comes together in a blender or food processor. It has a nutty and meaty flavor that works well in these tacos.
  • The Black Bean and Corn Salad — canned black beans are drained and rinsed then tossed with corn, red onion, and lime for another component of these tacos.
  • Chimichurri — cilantro and parsley form the base of this salsa that is spiced with serrano peppers. It lends a nice, fresh element to the tacos.
  • Endive or Butter Lettuce Leaves — these stand in for the tortillas in our mostly raw tacos.
Mostly Raw Tacos with Chimichurri (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
Mostly Raw Tacos with Chimichurri (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
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clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mostly Raw Tacos with Chimichurri (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Mostly Raw Tacos with Chimichurri


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Courtney West
  • Total Time: 20 minutes
  • Yield: 6-8 servings
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Endive leaves are topped with a spiced walnut “meat”, a black bean and corn salad, sliced avocado, and chimichurri in these mostly raw tacos. These vegan and gluten free tacos are perfect for hot summer days when you don’t want to cook!


Ingredients

for the walnut taco meat:

  • 2 cups raw walnuts
  • scant tbsp coconut aminos or Bragg’s liquid aminos
  • splash of apple cider vinegar
  • 1/4 tsp cumin
  • 1/2 tsp chili powder
  • 1/4 tsp smoked paprika
  • 1/8 tsp garlic powder
  • sea salt as needed

for the black bean & corn salad:

  • 1 can black beans, drained & rinsed
  • 2 ears of corn, kernels removed
  • 2 tbsp finely chopped red onion
  • zest and juice of 1 lime
  • sea salt to taste

for the chimichurri:

  • 1 bunch of cilantro, roughly chopped
  • 1 bunch of flat leaf parsley, roughly chopped
  • juice of 1/2 a lemon or lime
  • 1 small serrano pepper (seeds removed if you don’t want it as spicy)
  • 1 tbsp apple cider vinegar
  • 1 tbsp extra virgin olive oil
  • sea salt to taste

for serving:

  • endive or butter lettuce leaves
  • sliced avocado
  • lime wedges


Instructions

To make the walnut taco meat, add everything to a food process and pulse until everything is mixed well and the walnuts have been chopped into small pieces. Taste and adjust for seasoning.

To make the black bean and corn salad, mix everything together in a bowl. Taste and adjust with salt and pepper as needed.

For the chimichurri, combine everything in a blender or food processor. Blend or pulse until relatively smooth. If it seems a bit dry or too chunky, add a bit more olive oil and blend once more.

To serve, layer your endive or butter lettuce leaves with the walnut taco meat, the black bean and corn salad, the sliced avocado, and the chimichurri. Serve with lime wedges on the side.

Notes

  • Leftover walnut taco meat is great for using in a batch of vegan nachos!
  • Prep Time: 20 minutes
  • Category: main

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: dairy free, dinner, gluten free, grain free, main course, raw, Recipe, savory, summer, vegan, vegetarian

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